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Register For The 21 Day Fat Furnace NOW

Lose weight, while toning up your stomach & arms

Burton Training

1 Chace Corporate Center Suite 400 Hoover,Al 35216

getlean@bthoover.com

205-301-7642

00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Frequently Asked Questions

How much weight can I expect to lose in 21 days?

You can expect to lose 9-14 pounds with the average weight loss being 9.5 pounds in 21 days. You will be required to weigh in daily with the scanner we provide you.

Will I have to weigh every single thing I eat?

No. You will only weigh about 35% of your meals. You may also use a measuring cup.

I don't cook much, I mostly eat at restaurants. Can I do this program?

Yes. You can do this program even if you do not cook.

Will I have to workout?

Your first week you will do no workouts. Week 2 you may begin walking. 30 min at home workouts are included in this program and highly effective.

What kind of meal plan is it? I get bored quick.

We'll plan meals on the phone and include current food and restaurants. Everything you currently eat, you'll be able to eat on this program - including candy. Meals will change daily and at the end of the week. We will be texting through the day.

What if I need changes to my meal plan?

You can change your meal plan through the app or message me directly for custom recommendations for lunch, dinner etc. We will plan meals twice per week. Transparency is key

How am I going to lose weight if I am eating the same food I am eating now?

Right now, your meals are not structured. You eat until you get full and you're not counting your calories. I will make sure the food fits into your calories and macros instead of going by "good food and bad food."

I snack at work and eat a lot of random candy. Can I still do this program?

Yep. Candy, chips and junk food will be on your plan. I would rather have it on your plan and you decide not to eat it, opposed to not planning and you eat it anyway.

Is alcohol allowed on the program?

Yes. You may have alcohol.

What about cheat meals?

You have (3) free meals to use per week OR you can have (1) free day to yourself. If you have a free meal I still provide you with other meals on that day.

Who is this program NOT for?

Women who are afraid to weigh in 4x per week.
Women who do not communicate via text well.
Women who do not have a food scale.
Women who don't want to weigh 30% of their food.
Women who do not take at least 6,000 steps per day.
Women who do not want to take pictures of their food.

Adam The Nutritionist in Birmingham Alabama

Adam The Nutritionist: Creator of The 21 Day Fat Furnace

Now I Know What You Might Be Thinking...

You have little to no time to get in shape
You don't plan your meals
You like snacking
You don't want to cook a lot
You have a vacation coming up
You know sweets are your weakness
You have trouble sticking to diets
You hate working out for hours in a gym without seeing results
You lack the motivation to get in shape
You don’t know where to start
You can't stick to restrictive and strict diets
You don't want to count calories
You're a picky eater
You can't give up bread
You don't want to workout everyday.
You have trouble being consistent
You like Chick Fil A
You like going to get food on your lunch break
You like drinking soda
You snack on junk to pass time at work
You have body pain or a previous injury

But don't worry... I've got you covered.

Strict diets lead to failure because they are unsustainable. My approach promotes flexible dieting, where no food is off-limits.

This flexibility makes it easier to maintain your diet long-term, as you don't feel deprived or restricted!

Exercise is minimal during this program. You can get results with 2-3 workouts per week. Even walking is enough to lose weight on this program.

As a bonus, my nutrition app allows for real-time adjustments to your meal plans and macros, ensuring your diet evolves with you. Take pictures of your meals and get feedback to stay on course with your weight loss goals.

My program helps you shift your mindset from viewing foods as 'good' or 'bad' to understanding how they fit into your overall diet. This balanced perspective reduces guilt and promotes a healthier, more enjoyable approach to eating.

Portion control is not only eating small meals. It is about knowing when to eat big as well!

You get to workout less and spend more time with your family. While also, having expert support daily. You're not only going to Transform the way you look and feel but you will Transform Your Life and the way that you view food.